Weekly Meditation classes in
Saratoga Springs, NY -
Location: 79 Beekman Street,
~above the bicycle shop~
Thursday Night Drop-in Class
7:00 – 8:30
Meditations for a New You | January 9-February 6
The New Year is the perfect time to re-look at our self and our life. Meditation is a wonderful tool to introduce into our daily lives to create a happier, healthier self. Perfect for those who are wishing to learn how to meditate or those wishing to deepen their meditation practice.
Confidence to Change | February 9-March 13
Stress, anxiety, and other negative mental habits can sometimes mask our natural ability for contentment and inner peace in our life and relationships. Learn new ways of thinking to nurture the good qualities we already possess and develop the ones we want.
Discover Your Limitless Potential | March 20-April 17
The Saratoga Springs branch of Kadampa Meditation Center New York is part of an international spiritual community dedicated to achieving world peace through following the Buddhist path. It has arisen from the pure intention and vision of Venerable Geshe Kelsang Gyatso, Founder of the New Kadampa Tradition - International Kadampa Buddhist Union.
The classes taught at the Center are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path.