Weekly Meditation classes in
Saratoga Springs, NY -
Location: 79 Beekman Street,
~above the bicycle shop~
Thursday Night Drop-in Class
7:00 – 8:30
“Mindfulness for Busy People” May 8 – June 12, 2014
Learn mindfulness techniques to make every moment of your day meaningful. Applying these methods in your everyday life will lead to happiness and a sense of purpose and create harmony in your daily experiences and relationships.
May 8: How to Practice Mindfulness
May 15: Opening the Heart
May 22: Finding Satisfaction and Joy in Daily Life
May 29: Living in the Present
June 5: A Special Meditation that Will Transform Your Life
June 12: The Liberating Power of Mindfulness
“Awakening the Heart” June 19-July 17
Stress and negative emotions often seem to pervade life, but they are actually transient states of mind that you can learn to simply dissolve away. Through meditation, begin to experience the real nature of your mind – great inner clarity and peace.
Classes include guided meditations, teaching, and discussion. With Buddhist teacher Evelyn Williams. Classes are self-contained; drop in any week. Everyone welcome.
The classes taught at the Center are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path.